Advice To Make Massage Exceptional Every Single Day

Nothing is as fun in life as getting a massage. If you enjoy receiving massages, you need to find out more about massage therapy so you can get better service. If you give massages to your friends and family to help them with stress and pains, learning more about massage therapy will help you do a better job. Keep reading to learn about everything massage can do.

Do not eat before a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. If you do eat prior to a massage, make sure the meal has had time to digest. This can aid in getting a full treatment by letting you assume various positions.

If you are among the many people who deal with arthritis, then you are aware of the amount of pain involved. Even your medication can not remove all the pain. A massage can do even better. Massages promote blood flow, flexibility and circulation which can help with the pain.

When you have a massage, it’s very important that you stay relaxed. You want tension to disappear, so as you’re getting massaged, try deep breathing exercises. Keep breathing during the massage so your muscles continue to be relaxed.

Be sure to wash your feet before getting a massage. Your spa may provide a foot bath, or you may need to take care of this on your own. It’s essential that any germs living on your feet not contaminate anything else. You can wash your feet in the sink before laying down on the massage table.

If you feel you are not reaching your potential as a masseuse, slow down the process. When applying pressure with your fingers, provide support with your other fingers so that you avoid your thumbs from wearing out. Also make sure to use your weight so you don’t get tired.

When you receive a massage, ask for the lights to be dimmed. Low lights will help you wind down. You shouldn’t be in complete darkness, but try to avoid lighting brighter than you would experience if you were using candles.

Request that your patients shave prior to the massage. This makes a smooth surface, making it easier for you to do your work. As a result, your hands can flow more freely, which will improve your client’s massage.

Don’t rush off the massage table. You’ve spent 30 to 60 minutes lying face down while getting a massage. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.

Prior to receiving full body massage, wash your feet so they are clean There’s a lot of fungus and bacteria on people’s feet, and that is easy to spread to other areas of your skin by a masseuse. Just a thorough cleaning prior to the massage can do you a lot of good!

Armed with the information you have gained here, you can now give a great massage. These tips will help you, whether you are the one giving or the one getting the massage. Try to always learn more. This will make you better at massages, and both you and your clients will benefit.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s